On entering the relaxation session I was quite apprehensive as I have never participated in anything like this before but Heather explained the procedures very well and was very informative. Once I had made myself comfortable the session began. I found Heather spoke very softly and calmly and this put me at ease straight away. At first I focused on a picture of a girl on a beach and found myself there on the beach. I then closed my eyes and with instructions from Heather my whole body relaxed. It felt as if I had a heavy winter duvet on me, weighting me down, all warm and cosy. Although I did not fall asleep, I could still hear Heather – it was as if she was speaking to me from two rooms away.
I thoroughly enjoyed the session and felt very relaxed.