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Heather Fletcher Hypnotherapy
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Category: Uncategorized

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Experiencing Hypnotherapy in order to Deeply relax the mind and body

May 2, 2021Heather FletcherNo comments

Hypnotherapy is a wonderful life tool to discover and can help you to achieve what you are looking for.  Whether this be relief from the stress of current circumstances or freedom from a fear that is holding you back.  The benefits can manifest in to your ordinary everyday life, enabling you to heal from the…

Misconceptions about Hypnotherapy

January 24, 2021Heather FletcherNo comments

Fear can be a negative reason as to why someone doesn’t seek help from a Hypnotherapist. As they do not know what the work entails.  Unfortunately, there are other misconceptions, including that the therapist is in control and could possibly make you do things out of character.  These misconceptions are simply not true, clients are…

Hypnotherapy and Spiritual Healing

January 16, 2020Heather FletcherNo comments

Hypnotherapy is a safe and natural tool which can be used in order to help people. Whether issues be emotional, psychological, physical or spiritual. Hypnotherapy can help with a wide range of issues. For example, fears and phobias, nerves, anxiety, stress, panic attacks, comfort eating, weight management, stop smoking, insomnia, depression, motivation, focus, performance, low…

A Brief History of Hypnotherapy

December 15, 2018Heather FletcherNo comments

The History of Hypnotherapy goes back a very long way. Early forms of Hypnosis involved trance work. We have significantly developed wonderful techniques into the 21st Century and it is now considered and accepted that Hypnotherapy can change people’s lives for the better. The Grandfather of Hypnosis is well documented – Franz Anton Mesmer.  Mesmer…

Hypnotherapy can help with Insomnia

September 11, 2018Heather FletcherNo comments

We are all designed to have sleep.  On average we spend nearly 2,500 hours asleep every year!  On average a person usually needs around 7 hours of sleep per night.  This is important as it has an impact on psychological and physical health. Insomnia is when sleep deprivation is experienced. Sometimes clients have difficulty getting…

The Benefits of Hypnotherapy in Relation to Anxiety and Negative Thoughts

June 21, 2018Heather Fletcher2 comments

Hypnotherapy is a natural state of mind and is a completely safe practice.  The client is in control at all times and cannot be forced to do anything they do not wish to do. People do not need to fear hypnotherapy and I make sure that your confidence in me, as a competent practitioner is…

Self Confidence and the Recovery from Cancer

June 21, 2018Heather FletcherNo comments

The purpose of this article is to share the experience of a lady who initially came to see me to explore the possibilities of helping her to develop self confidence and also healing from the cancer episode she faced. Hayley first came for an initial consultation in February 2017. The following was her feedback. “From…

Recent Posts

  • Experiencing Hypnotherapy in order to Deeply relax the mind and body
  • Misconceptions about Hypnotherapy
  • Hypnotherapy and Spiritual Healing
  • A Brief History of Hypnotherapy
  • Hypnotherapy can help with Insomnia

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