We are all designed to have sleep.  On average we spend nearly 2,500 hours asleep every year!  On average a person usually needs around 7 hours of sleep per night.  This is important as it has an impact on psychological and physical health. Insomnia is when sleep deprivation is experienced. Sometimes clients have difficulty getting…

Hypnotherapy is a natural state of mind and is a completely safe practice.  The client is in control at all times and cannot be forced to do anything they do not wish to do. People do not need to fear hypnotherapy and I make sure that your confidence in me, as a competent practitioner is…

The purpose of this article is to share the experience of a lady who initially came to see me to explore the possibilities of helping her to develop self confidence and also healing from the cancer episode she faced. Hayley first came for an initial consultation in February 2017. The following was her feedback. “From…