Hi, I’m Heather and I understand how difficult life can be sometimes. Perhaps you’re struggling with stress or find yourself feeling anxious and low more often than you would like. You might dwell on negative thoughts, or lash out in anger at your loved ones. You might lie awake at night when all you want is a good night’s sleep. I can help you to find freedom from those fears and anxieties, calm your mind and find peace so that you can put those negative thought patterns behind you and get on with living the life you dream of.
Hypnosis is a very pleasant and natural state of deep relaxation, like day dreaming, which I use to help you process the subconscious thought patterns that are holding you back. Don’t worry, nobody can make you do anything you don’t want to do – there’s no clucking like a chicken involved! If you have a faith I can also offer spiritual healing and many of my clients have found that very valuable, but don’t worry if that’s not for you, it’s very much an optional extra.
If you would like to discuss your situation and find out more about how I can help you then please do get in touch, the first 30 minutes of your initial consultation are free so you’ve got nothing to loose. In the meantime, why not follow me on facebook for hints, tips and inspiration?
I just wanted to write a quick message to thank Heather Fletcher for her hypnosis sessions. I only had a few sessions but they definitely helped me with the fear of flying. Just returned from a trip with one of the flights I can actually say I ENJOYED!!
And the other, well normally I wold have the biggest panic attack but I used the tools Heather taught me and managed to stay completely in control. My family and husband all said I did so well and that is has definitely helped. Didn’t even need the wine! Don’t hesitate if you’re thinking about booking. Just do it!!
Thank you Heather!! XXX
RL, Long Melford
On entering the relaxation session I was quite apprehensive as I have never participated in anything like
this before but Heather explained the procedures very well and was very informative. Once I had made
myself comfortable the session began. I found Heather spoke very softly and calmly and this put me at
ease straight away. At first I focused on a picture of a girl on a beach and found myself there on the
beach. I then closed my eyes and with instructions from Heather my whole body relaxed. It felt as if I
had a heavy winter duvet on me, weighting me down, all warm and cosy. Although I did not fall asleep, I
could still hear Heather – it was as if she was speaking to me from two rooms away.
I thoroughly enjoyed the session and felt very relaxed.
I just wanted to send you an email to give you feedback following my recent relaxation session with you.
I was a little apprehensive initially about taking part due to my underlying medical issues which are depression and anxiety. However, on reading further about the procedure and your reassurance too I was happy to proceed.
I found the whole experience very relaxing, and I fell asleep for a short time!
I found the tone of your voice calming and reassuring throughout and felt totally at ease.
I would thoroughly recommend you to anyone who wishes to experience relaxation and reflection time with a caring and considerate practitioner.
You are obviously extremely committed to your work and have the necessary skills, as well as being natural and very professional.
Thank you for such a lovely experience.
Such a lovely session thank you – I found it very easy to relax and I liked the way you slowed your voice down in time with my breathing. I was able to switch my mind off, even if intermittent thoughts popped in. I focused on your voice and what you were saying. My body felt heavy which implied physical relaxation. A very pleasurable experience.
I had a lovely treatment with Heather. It was so relaxing and whilst I thought that I would be a difficult customer for Heather to relax, with her smoothing voice I soon had to let go and focus on my breathing. The pace of her words was spot on and tone. This is so important and was at the right pitch and with the words being said correctly. I was waiting eagerly for her next instruction. A very pleasant experience thank you. I highly recommend Heather.
From the offset Heather made me feel at ease and relaxed, making me feel totally comfortable. I am a person who finds it hard to relax and feel that the world is always on my shoulders, even on my way to see Heather I was feeling dubious as to whether Hypnotherapy would work for me, as I have had treatment before without success.
All the way through the session Heather made it feel like something she was made for and this is further emphasised by her own technique and the dialogue that she composed. She spoke softly but very clearly throughout. At the very end when she slowly asked me to open my eyes I couldn’t believe how relaxed I felt and if Heather had continued for another 15 minutes , I would have probably fallen asleep. In conclusion, this area of work is something that you can tell Heather has great passion for and delivered in a very professional manner.