Slide One
Hi, I’m Heather and I understand how difficult life can be sometimes. Perhaps you’re struggling with stress or find yourself feeling anxious and low more often than you would like. You might dwell on negative thoughts, or lash out in anger at your loved ones. You might lie awake at night when all you want is a good night’s sleep. I can help you to find freedom from those fears and anxieties, calm your mind and find peace so that you can put those negative thought patterns behind you and get on with living the life you dream of.
Hypnosis is a very pleasant and natural state of deep relaxation, like daydreaming, which I use to help you process the subconscious thought patterns that are holding you back. Don’t worry, nobody can make you do anything you don’t want to do – there’s no clucking like a chicken involved!
If you have a faith I can also offer spiritual healing and many of my clients have found that very valuable, but don’t worry if that’s not for you, it’s very much an optional extra.
If you would like to discuss your situation and find out more about how I can help you then please do get in touch. In the meantime, why not follow me on facebook for hints, tips and inspiration?
I want to lose weight
Fear of flying, mice, spiders, vomiting
I suffer from anxiety/panic attacks
I lack confidence
I am not lovable/worthy
I find it hard to relax
I want to stop blushing
Public Speaking scares me
I want to stop smoking
I have a habit/addiction I would like to stop
I suffer from exam nerves/driving test nerves/interview nerves
I want to stop grinding my teeth (bruxism)
I want to increase my sports performance
I want to control my anger
IBS, Irritable Bowel Syndrome
Stress
Focus and increase productivity
I can’t fall asleep – Insomnia
Self-confidence
I want to stop biting my nails
I clam up in stressful situations
I binge eat
I find it hard to study and revise
I want help with Tinnitus relaxation
All appointments are completely confidential and conducted in a comfortable, safe and non-judgemental environment
A wonderful experience helped me no end. Would recommend Heather Fletcher she is a very gifted person and someone who understands everyday life and all of it’s problems well worth it.
I have met Heather when I was in great need of help. My whole life had been turned up side down. After meeting Heather on my very first appointment, I immediately had the feeling that she would have been able to help me. After a few sessions together, I knew my first impression about Heather was more than right. Not only Heather is an extremely professional Therapist but she also is a very warm, deep and genuine human being. All of these things put together, is what makes Heather Fletcher an exceptional Therapist. Thank you for all your help.
Heather is very welcoming and friendly, put me at ease very quickly in her company. I found her to have helped me with my issues beyond what I thought was possible, I would recommend her very highly!
Lovely experience with Heather, she is a kind and carding lady, really puts your mind at rest and fabulous at her job. I would thoroughly recommend sessions with Heather.
I just wanted to write a quick message to thank Heather Fletcher for her hypnosis sessions. I only had a few sessions but they definitely helped me with the fear of flying. Just returned from a trip with one of the flights I can actually say I ENJOYED!!
And the other, well normally I wold have the biggest panic attack but I used the tools Heather taught me and managed to stay completely in control. My family and husband all said I did so well and that is has definitely helped. Didn’t even need the wine! Don’t hesitate if you’re thinking about booking. Just do it!!
Thank you Heather!! XXX
I just wanted to send you an email to give you feedback following my recent relaxation session with you. I was a little apprehensive initially about taking part due to my underlying medical issues which are depression and anxiety. However, on reading further about the procedure and your reassurance too I was happy to proceed.
I found the whole experience very relaxing, and I fell asleep for a short time! I found the tone of your voice calming and reassuring throughout and felt totally at ease. I would thoroughly recommend you to anyone who wishes to experience relaxation and reflection time with a caring and considerate practitioner.
You are obviously extremely committed to your work and have the necessary skills, as well as being natural and very professional.
Thank you for such a lovely experience.
From the offset Heather made me feel at ease and relaxed, making me feel totally comfortable. I am a person who finds it hard to relax and feel that the world is always on my shoulders, even on my way to see Heather I was feeling dubious as to whether Hypnotherapy would work for me, as I have had treatment before without success.
All the way through the session Heather made it feel like something she was made for and this is further emphasised by her own technique and the dialogue that she composed. She spoke softly but very clearly throughout. At the very end when she slowly asked me to open my eyes I couldn’t believe how relaxed I felt and if Heather had continued for another 15 minutes , I would have probably fallen asleep. In conclusion, this area of work is something that you can tell Heather has great passion for and delivered in a very professional manner.
Just wanted to say thank you to Heather for her amazing work with me to help overcome my Fear of Needles. She puts you at ease, makes you feel very comfortable, very supportive in your own journey forward. I had a hospital appointment yesterday and needed blood tests. I can’t believe how well I coped feeling calm and in control for the first time ever. So feeling amazing with the results. Thank you Heather again. X
Heather was able to put me at ease very quickly and over 6 weeks has managed to create a sense of calmness and strength within me. I was very stressed, suffering with crippling anxiety but now I feel focused and able to move forward.
A Mentee testimonial
With a warm and friendly approach, Heather provides a supportive and non-judgemental platform, allowing you to feel at ease asking questions, explore your practice and consider new pathways on how to work with your clients. I’ve found Heather’s mentoring such a great help! Thank you so much Heather.
I have never had therapy before, but having a serious illness I felt I needed help with coping with the ever present stress, as well as allowing myself to have an overall more positive outlook.
I can’t express just how much Heather has helped me. She created a series of sessions for me that have simply made my life better.
Can’t recommend Heather’s services enough!
I too highly recommend Heather. She has made a real difference to my life. Whatever the reason you choose hypnotherapy to pick the right hypnotherapist is key.
I feel I struck gold!
Heather has a natural gift for helping and her voice is calming and relaxing. Her techniques work.
Thank you Heather!
I started having sessions with Heather for menopause related stress, insomnia and extreme anxiety. My confidence was at rock bottom and I wanted help in particular with presenting in my Job. Hypnosis has helped, and Heather has given me the tools to help me with all of these symptoms. I would definitely recommend her.
Thank you Heather, I will be back for more relaxing sessions
Heather was amazing has such a positive attitude, helped me finally quit smoking after years, took the time to chat about triggers & habits so when I had my session she really worked on those areas
I’ve been suffering from anxiety and OCD since lock down and I didn’t really want to go down the medication route. I have had 8 sessions with Heather and she has helped me hugely, Heather is a very calming soul and I enjoyed my sessions massively. I feel much less stressed in myself and better able to deal with day to day life.
Thanks Heather
Did a lot of research and contacted Heather at the start of the year wanting help with stopping smoking and staying stopped. After our initial consultation Heather devised a plan for my sessions.
After many failed attempts I can honestly say I have no desire to smoke anymore and the. journey has been positive and relatively easy.
Would highly recommend
My dental anxiety had become so great that it dominated my life and I constantly had pain in my teeth, although two different dentists had told me there was nothing wrong. It had become completely overwhelming and I could see no end to it. Heather led me through a bespoke programme of hypnotherapy sessions which addressed my issues, and gave me strategies to deal with my specific anxieties. Now I can go all day without thinking about my teeth and the pain has gone. I honestly feel as though she has given me my life back. She is a wonderful, warm and genuine person and a gifted hypnotherapist, and I would recommend her to anyone who needs help to overcome crippling anxiety.
I found Heather during a difficult time where I was signed off from work due to high levels of anxiety and panic attacks. Heather’s guidance, kindness and sessions have helped me during a time when I needed it the most. I always looked forward to her sessions which bought me a sense of calm, strength, and the knowledge that I could cope with my daily struggles. The hypnotherapy sessions that Heather provides are so beneficial because afterwards I feel I am immediately in a better head space. The post-hypnotic strategies that Heather provides have helped me day to day, from managing my anxiety, to confronting issues and having an inner confidence that I thought I had long forgotten. I highly recommend Heather and her hypnotherapy sessions to anyone who needs help with anxiety or to anyone who feels they would benefit from finding their inner strength.
Thank you, Heather!
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Woolpit Clinics,
Old Stowmarket Road,
Bury St Edmunds,
IP30 9QS